Applesauce
Packaged product Snacks Haggen
Applesauce contains 56 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 71 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 58% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11.9 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 52.4 mg | 58% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.6 gin the lowest quarter of snacks (median 4 g)
- Sugars11.9 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apples, water, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, squeezable apple sauce, cinnamon Weis | 56 | 0 g | 14.4 g | 0 g |
| Crisp & Juicy Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Fruit Friends, Squeezable Fruit Charles & Alice | 56 | 0 g | 13.3 g | 0 g |
| Pure Blended Fruit Banana, Passion Fruit & Mango Buddy Fruits | 56 | 0 g | 13.3 g | 0 g |
| Apple sauce Treetop | 56 | 1.1 g | 13.3 g | 0 g |
| Organic Peter Rabbit Pear, Carrot & Beet Fruit & Vegetable Puree Pumpkin Tree | 56 | 0.8 g | 12 g | 0 g |
| Frucht snack Milfina | 56 | 0.5 g | 12 g | 0.5 g |
| Squeezable fruit Charles & Alice Inc. | 56 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 56 kcal. Serving, 0.5 cup, 126 g (126 g): about 71 kcal.
How much protein is in Applesauce?
Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 126 g (126 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Applesauce?
Applesauce has 14.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.9 g of sugars.
How much fat is in Applesauce?
Applesauce contains 0 g of fat per 100 g.
What vitamins and minerals does Applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Applesauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910808. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0726984145062. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.