Apple With Gouda
Packaged product Fruits GreenWise
Apple With Gouda contains 250 kcal per 100 g. A serving, 1 serving, 68 g (68 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars5.9 gin the lowest quarter of fruits (median 12 g)
- Fat16.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5.2 gin the top quarter of fruits (median 0 g)
- Sodium765 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 147 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 19.1 g | 19.1 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 765 mg | 765 mg |
Product details
Ingredients
chicken, gouda cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto (color), dehydrated apple, apple juice, less than 2% of vinegar, brown sugar, sugar, sea salt, spices, natural pork casing
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple With Gouda?
100 g of Apple With Gouda has 250 kcal. Serving, 1 serving, 68 g (68 g): about 170 kcal.
Is Apple With Gouda high in protein?
Apple With Gouda contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 13 g in serving, 1 serving, 68 g (68 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Apple With Gouda?
Apple With Gouda has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in Apple With Gouda?
Apple With Gouda contains 16.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Apple With Gouda?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415194809. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2417169. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "APPLE WITH GOUDA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.