Apple walnut
Packaged product Nuts and Seeds Kroger
Apple walnut contains 173 kcal per 100 g.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars9 gabove the median for nuts and seeds (median 7 g)
- Fat10.9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium340 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 9 g | 9 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110221131
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 nut mix Asda | 173 | 5 g | 7.8 g | 11 g |
| Passionfruit & Coconut Bar Weis | 173 | 2.9 g | 25.5 g | 6.4 g |
| O.G. Nooch Nutritional Yeast Dressing & Marinade Naked & Saucy | 173 | 3.3 g | 10 g | 11.7 g |
| Frozen RI6 Durian (with seed) Uncle Lim | 174 | 3.2 g | 29.3 g | 4.8 g |
| Gluten Free Sourdough & Super Seeds Rebel Bakehouse | 174 | 6 g | 31.1 g | 6.7 g |
| Al minuto pasta con verduritas Alminuto | 174 | 4.4 g | 19 g | 8.5 g |
| Pangasius donut Coop Naturaplan | 172 | 15 g | 11 g | 7.5 g |
| Zamrznuti pileći Krispi Pile | 172 | 17.8 g | 18.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple walnut?
100 g of Apple walnut has 173 kcal.
How much protein is in Apple walnut?
Apple walnut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Apple walnut?
Apple walnut has 13.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9 g of sugars.
How much fat is in Apple walnut?
Apple walnut contains 10.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Apple walnut?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546216. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110221131. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.