Apple Turnover
Packaged product Bread and Baked Goods Member’s Mark
Apple Turnover contains 394 kcal per 100 g. A serving, 1 turnover, 71 g (71 g) provides about 280 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 27% of the Daily Value for Vitamin D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 19.7 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 5.5 µg | 27% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 70.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars19.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium423 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0228660906849
- Label serving
- 1 turnover (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), APPLE FILLING (APPLES, SUGAR, WATER MODIFIED CORN STARCH ASCORBIC ACID PRESERVATIVE), CITRIC ACID CARAMEL COLOR PAPRIKA COLOR, SPICES MARGARINE PALM OIL, CANOLA OIL WATER, SUGAR, MONO - AND DIGLYCERIDES.SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3,BETA-CAROTENE COLOR WATER SUGAR SALT CONTAINS WHEAT AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crackers Jalapeño Milton’s | 394 | 30.3 g | 54.5 g | 7.6 g |
| WW cheese cracker WW | 394 | 23 g | 51 g | 9.2 g |
| Croissant Bun Martin’s | 394 | 5.6 g | 38 g | 22.5 g |
| Extra Sharp Cheddar Cheese - Cracker Cut Our Family | 394 | 24.2 g | 3 g | 33.3 g |
| 100% Whey Protein Blueberry Muffin Flavor Maxler | 394 | 72.7 g | 6.1 g | 7.6 g |
| French Toast Muffin Hornbacher’s | 394 | 3.5 g | 54.2 g | 18.3 g |
| Pumpkin Muffin Bakeshop | 394 | 5.1 g | 54.5 g | 17.2 g |
| Sharp White Cheddar Cheese Cracker Cuts Giant | 394 | 24.2 g | 3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Turnover?
100 g of Apple Turnover has 394 kcal. Serving, 1 turnover, 71 g (71 g): about 280 kcal.
How much protein is in Apple Turnover?
Apple Turnover contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 turnover, 71 g (71 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Apple Turnover?
Apple Turnover has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Turnover?
Apple Turnover contains 18.3 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Apple Turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (27% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Turnover?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228660906849. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.