Apple Turnover
Packaged product Bread and Baked Goods Catalina Crunch
Apple Turnover contains 417 kcal per 100 g. A serving, 0.5 cup, 36 g (36 g) provides about 150 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 46% of the Daily Value for iron and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 2.8 g | |
| Protein L | 27.8 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber16.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catalina Crunch
- Barcode
- 0850069201258
- Quantity
- 8 oz
- Label serving
- 0.5 cup (36 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crackers - Original GluteNull | 417 | 6.7 g | 50 g | 23.3 g |
| Blueberry Muffin Protein Cereal Catalina Crunch | 417 | 27.8 g | 44.4 g | 13.9 g |
| Rosemary Sea Salt Crackers Crackertology | 417 | 5.6 g | 50 g | 22.2 g |
| Italian Sea Salt Grissini Breadsticks Exceptional by Asda | 417 | 10 g | 67.5 g | 11.7 g |
| Caramel Apple Whole Grain Baked Bars Good And Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
| Confetti Mini Muffins muffinful | 417 | 2.1 g | 58.3 g | 20.8 g |
| Sesame Bread Stix Brooklyn Delights | 417 | 12.5 g | 70.8 g | 10.4 g |
| The Vegan Muffin Devil's Food Abe's | 417 | 4.2 g | 54.2 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Turnover?
100 g of Apple Turnover has 417 kcal. Serving, 0.5 cup, 36 g (36 g): about 150 kcal.
Is Apple Turnover high in protein?
Apple Turnover contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 36 g (36 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Apple Turnover?
Apple Turnover has 44.4 g of total carbohydrates per 100 g, including 16.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Turnover?
Apple Turnover contains 16.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Apple Turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Turnover?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069201258. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.