Apple Sticks
Packaged product Fruits Martin's
Apple Sticks contains 48 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.8 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat L | 0.019 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.31 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 12.3 mg | 1% |
| Potassium L | 95.3 mg | 2% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1.1 µg | 0.8% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.31 gbelow the median for fruits (median 0.7 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars9.6 gbelow the median for fruits (median 12 g)
- Fat0.14 gabove the median for fruits (median 0.1 g)
- Saturated fat0.019 gabove the median for fruits (median 0 g)
- Sodium0.26 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.034 g |
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.001 g |
Carotenoids (1)
| Beta-carotene L | 15.5 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Apples, Apples, Strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Cantabilr Green Grape Falvored Ade Cantabile | 48 | 0 g | 11.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sticks?
100 g of Apple Sticks has 48 kcal.
How much protein is in Apple Sticks?
Apple Sticks contains 0.31 g of protein per 100 g (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Apple Sticks?
Apple Sticks has 10.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Sticks?
Apple Sticks contains 0.14 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Apple Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Sticks?
100 g contains 0.26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058084021640. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.