Apple Sauce
Packaged product Soups and Sauces Woolworths
Apple Sauce contains 64 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 32 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.6 g | |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars14.6 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 2.8 g)
- Sodium4 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687428755
- Label serving
- 1 portion (50 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Pasta Sauce REGGANO | 64 | 1.6 g | 11.2 g | 1.2 g |
| Kale-iente Mexican Style Fiesta Soup Farm Boy | 64 | 2.8 g | 5.2 g | 3.2 g |
| Pasta Sauce, Tomato Basil Signature Select | 64 | 1.6 g | 9.6 g | 2 g |
| Chipotle Pineapple & Lime Sauce Boutique Sauces | 64 | 0.3 g | 14.4 g | 0.6 g |
| Chicken Vegtable Soup Campbells | 64 | 2.4 g | 8 g | 2.4 g |
| Tomato Basil Sauce Hole In The Wall | 64 | 1.6 g | 4.8 g | 4 g |
| Kickin tequila corn pasta sauce H-E-B | 64 | 1.6 g | 8 g | 3.2 g |
| Cherry tomato and roasted garlic pasta sauce Whole Foods | 64 | 1.6 g | 6.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 64 kcal. Serving, 1 portion, 50 g (50 g): about 32 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 50 g (50 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Apple Sauce?
Apple Sauce has 14.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Sauce?
Apple Sauce contains 0.2 g of fat per 100 g.
How much sodium is in Apple Sauce?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687428755. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.