Apple sauce
Packaged product Soups and Sauces Wholesome Pantry
Apple sauce contains 71 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 89 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 826 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.3 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 0 g | 0% |
| Vitamin C L | 28.6 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 63 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.025 g)
- Fiber1.6 gabove the median for soups and sauces (median 1.4 g)
- Sugars14.3 gabove the median for soups and sauces (median 12.5 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 0.72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.3 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wholesome Pantry
- Barcode
- 0041190056767
- Quantity
- 24 oz
- Label serving
- 0.5 cup (126 g)
- Category
- Applesauces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original applesauce Food Lion | 71 | 0 g | 17.5 g | 0 g |
| Applesauce Nature's Promise | 71 | 0 g | 17.7 g | 0 g |
| Organic Cinnamon Applesauce Field Day | 71 | 0 g | 18.6 g | 0 g |
| Original Applesauce Great Value | 71 | 0 g | 17.5 g | 0 g |
| Original applesauce Great Value | 71 | 0 g | 18.2 g | 0 g |
| Cinnamon Applesauce H-E-B | 71 | 0 g | 18.6 g | 0 g |
| Bio Apfelmus Edeka | 71 | 0.3 g | 15.7 g | 0.2 g |
| Apfelpause Gut & Günstig | 71 | 0.4 g | 15.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 71 kcal. Serving, 0.5 cup, 126 g (126 g): about 89 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 126 g (126 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.025 g).
How many carbs are in Apple sauce?
Apple sauce has 18.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.3 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple sauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190056767. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2412785. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.