Apple sauce unsweetened
Packaged product Snacks Signature Select
Apple sauce unsweetened contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.4 g | |
| Protein L | 1.1 g | 2% |
| Vitamin C L | 53.3 mg | 59% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars14.4 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 67 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 13.3 g | 15.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Sugars | 8.9 g | 14.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130320295
- Label serving
- 1 POUCH (90 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, water, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portable Apple Sauce Fruit Grippers | 67 | 0 g | 16.7 g | 0 g |
| Apple sauce Shop Rite | 67 | 0 g | 15.6 g | 0 g |
| Max Mango Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1.1 g | 16.7 g | 0 g |
| Organic Apple, Blueberry & Pomegranate Happysqueeze Organic | 67 | 0 g | 16.7 g | 0 g |
| Wegmans, mango Wegmans | 67 | 0 g | 16.7 g | 0 g |
| Veggie Snackers Crunch Pak | 67 | 1.5 g | 6.7 g | 3.7 g |
| Happysqueeze, super organic blended fruit snack, apple, strawberry & guava Happysqueeze | 67 | 0 g | 15.6 g | 0 g |
| Gimme Five! Fruit On The Go Materne | 67 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce unsweetened?
100 g of Apple sauce unsweetened has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.
How much protein is in Apple sauce unsweetened?
Apple sauce unsweetened contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Apple sauce unsweetened?
Apple sauce unsweetened has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 14.4 g of sugars.
How much fat is in Apple sauce unsweetened?
Apple sauce unsweetened contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple sauce unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple sauce unsweetened?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495920. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130320295. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.