Apple sauce unsweetened
Packaged product Soups and Sauces O Organics
Apple sauce unsweetened contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin C L | 53.3 mg | 59% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of soups and sauces (median 0.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars14.4 gabove the median for soups and sauces (median 12.3 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 1.2 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 67 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 13.3 g | 15.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Sugars | 8.9 g | 14.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893320113
- Label serving
- 1 POUCH (90 g)
- Category
- Applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apples, water, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce Mott's | 67 | 0 g | 17.8 g | 0 g |
| Apple Sauce fruit pouch H-E-B Organics | 67 | 0 g | 15.6 g | 0 g |
| Squeeze me H-E-B | 67 | 0 g | 16.7 g | 0 g |
| Apple berry applesauce on the go Materne | 67 | 0 g | 16.7 g | 0 g |
| Applesauce Squeezies Cinnamon Apple Fareway | 67 | 0 g | 16.7 g | 0 g |
| Apfelmus Bio Bauck Hof | 67 | 0.5 g | 16 g | 0.3 g |
| Portable Applesauce Tipton-Grove | 67 | 0 g | 17.8 g | 0 g |
| Applesauce On The Go Materne North America Corp. | 67 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624169. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893320113. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.