Apple Sauce
Packaged product Snacks Tree Top
Apple Sauce contains 56 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 74% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.013 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 66.7 mg | 74% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 11.5 mg | 0.9% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 5 µg | 3% |
| Chloride L | 10.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars12.2 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.013 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.024 g |
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 439 µg |
|---|
Other components (3)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 333 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.5 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apples; mango puree; water; natural flavor; ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, squeezable apple sauce, cinnamon Weis | 56 | 0 g | 14.4 g | 0 g |
| Crisp & Juicy Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Fruit Friends, Squeezable Fruit Charles & Alice | 56 | 0 g | 13.3 g | 0 g |
| Pure Blended Fruit Banana, Passion Fruit & Mango Buddy Fruits | 56 | 0 g | 13.3 g | 0 g |
| Apple sauce Treetop | 56 | 1.1 g | 13.3 g | 0 g |
| Organic Peter Rabbit Pear, Carrot & Beet Fruit & Vegetable Puree Pumpkin Tree | 56 | 0.8 g | 12 g | 0 g |
| Frucht snack Milfina | 56 | 0.5 g | 12 g | 0.5 g |
| Squeezable fruit Charles & Alice Inc. | 56 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 56 kcal. Serving, 1 pouch, 90 g (90 g): about 50 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple Sauce?
Apple Sauce has 15.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 12.2 g of sugars.
How much fat is in Apple Sauce?
Apple Sauce contains 0 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Apple Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (74% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Sauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923974. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028700144961. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.