Apple sauce
Apple sauce contains 44 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0.9 gin the lowest quarter of snacks (median 3.9 g)
- Sugars9.7 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium9 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 9 mg | 9 mg |
Product details
Ingredients
Apples, water and natural flavor, ascorbic acid (vitamin c) to maintain color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboise Snack Vert Framboise | 44 | 1.3 g | 4.3 g | 0.4 g |
| Fruit & veggie squeezable snack, peach, pineapple & pumpkin Sprout | 44 | 0.88 g | 11.5 g | 0 g |
| Apple Sauce Holmes | 44 | 0 g | 7.9 g | 0 g |
| Organic Fruit & Veggie Squeezable Snack Sprout Foods Inc. | 44 | 0.88 g | 11.5 g | 0 g |
| Fruit Sauce Bowman Andros Products | 44 | 0 g | 11 g | 0 g |
| Apple sauce Musselman's | 44 | 0 g | 10.6 g | 0 g |
| Fruit Me Up! Only Apples Andros Foods Usa Inc | 44 | 0 g | 11.5 g | 0 g |
| Fruit Sauce Fruit Me Up! | 44 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 44 kcal. Serving, 4 onz, 113 g (113 g): about 50 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 onz, 113 g (113 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple sauce?
Apple sauce has 10.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.7 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437277. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0049022949584. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.