Apple sauce
Packaged product Snacks Lucky Leaf
Apple sauce contains 71 kcal per 100 g. A serving, 0.5 cup, 126 g (126 g) provides about 89 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 15.1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.6 gin the lowest quarter of snacks (median 3.9 g)
- Sugars15.1 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Sodium8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.3 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 15.1 g | 15.1 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Lucky Leaf
- Barcode
- 0028500110906
- Label serving
- 0.5 cup (126 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, high fructose corn syrup and water. ascorbic acid added to maintain color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Sauce Midwest Country Fare | 71 | 0 g | 18.6 g | 0 g |
| Home Style Apple Sauce Country Fare | 71 | 0 g | 17.7 g | 0 g |
| Homestyle Apple Sauce Midwest Country Fare | 71 | 0 g | 17.9 g | 0 g |
| Apple Sauce Best Choice | 71 | 0 g | 18.6 g | 0 g |
| Squeeze vitality snack Mamma Chia | 71 | 2 g | 10.1 g | 2.5 g |
| Original applesauce Food Club | 71 | 0 g | 18.3 g | 0 g |
| Squeeze vitality snack strawberry banana Mamma Chia | 71 | 2 g | 10.1 g | 2.5 g |
| Squeeze vitality snack Mamma Chia | 71 | 2 g | 10.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 71 kcal. Serving, 0.5 cup, 126 g (126 g): about 89 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 126 g (126 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple sauce?
Apple sauce has 18.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 15.1 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g.
How much sodium is in Apple sauce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077098. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0028500110906. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.