Apple sauce
Packaged product Snacks Essential Everyday
Apple sauce contains 80 kcal per 100 g. A serving, 1 - 4 oz cup, 113 g (113 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 88% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 16.8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 79.6 mg | 88% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars16.8 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium9 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 80 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16.8 g | 20.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 1.8 g |
| Sugars | 13.3 g | 16.8 g |
| Sodium | 0 mg | 9 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303042267
- Label serving
- 1 - 4 oz CUP (113 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese flavoured chips Hershey chipits | 80 | 1 g | 10 g | 4 g |
| Snack sticks turkey sausage Simms | 80 | 7 g | 2 g | 5 g |
| Organic Garden Crisp Veggie cracker Innofoods | 80 | 1 g | 12 g | 3.5 g |
| Baked Crisps Coconut Purple Yam Banana Oh So Healthy | 80 | 0.5 g | 18 g | 0 g |
| Sprout, organic veggie & fruit smoothie, butternut squash & grape Sprout | 80 | 0.88 g | 19.5 g | 0 g |
| Snack stick Autumn | 80 | 7 g | 5 g | 1 g |
| Power snacks Navitas | 80 | 2 g | 13 g | 2.5 g |
| Chipotle Rice And Veg Veg Table | 80 | 2.5 g | 14.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 80 kcal. Serving, 1 - 4 oz cup, 113 g (113 g): about 90 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 - 4 oz cup, 113 g (113 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple sauce?
Apple sauce has 20.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 16.8 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple sauce?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008076. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303042267. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.