Apple Sauce
Packaged product Soups and Sauces Coles
Apple Sauce contains 102 kcal per 100 g. A serving, 50 g (50 g) provides about 51 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21.8 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars21.8 gin the top quarter of soups and sauces (median 4 g)
- Fat1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium5.1 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| קטשופ heinz Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup tomato Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup Heinz Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 102 kcal. Serving, 50 g (50 g): about 51 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.75 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Apple Sauce?
Apple Sauce has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Sauce?
Apple Sauce contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple Sauce?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601432202. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.