Apple Sauce
Apple Sauce contains 44 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.048 mg | 0.3% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3.9 mg | 0.9% |
| Phosphorus L | 10.6 mg | 0.8% |
| Potassium L | 86.9 mg | 2% |
| Zinc L | 0.048 mg | 0.4% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.097 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.4 g)
- Fiber0.9 gin the lowest quarter of fruits (median 1.6 g)
- Sugars9.7 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.04 g)
- Sodium18 mgin the top quarter of fruits (median 0.43 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (3)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267010712
- Quantity
- 24 oz
- Label serving
- 4 ONZ (113 g)
- Category
- Apple compotes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, water, vitamin c (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de Pommes Monoprix | 44 | 0 g | 10 g | 0 g |
| Compote de pommes COOP | 44 | 0 g | 10 g | 0 g |
| Compotes sans sucres ajoutés Materne | 44 | 0.5 g | 12.8 g | 0.6 g |
| Pomme Sans Sucres Ajoutés Casino | 44 | 0 g | 10 g | 0 g |
| Purée de pommes aux 3 pommes sans sucre ajouté Franprix | 44 | 0 g | 10 g | 0 g |
| Purée de pommes sans sucres ajoutés Monoprix | 44 | 0 g | 10 g | 0 g |
| Apple Sauce Great Value | 44 | 0 g | 11.1 g | 0 g |
| Compotes pommes, sans sucres ajoutés Monoprix | 44 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Sauce?
100 g of Apple Sauce has 44 kcal. Serving, 4 onz, 113 g (113 g): about 50 kcal.
How much protein is in Apple Sauce?
Apple Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 onz, 113 g (113 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.4 g).
How many carbs are in Apple Sauce?
Apple Sauce has 10.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.7 g of sugars.
How much fat is in Apple Sauce?
Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Sauce?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894518. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267010712. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.