Apple Popover
Apple Popover contains 362 kcal per 100 g. A serving, 1 popover, 105 g (105 g) provides about 380 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 5.7 g | |
| Sodium | not reported | |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 9.5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for fruits (median 0.7 g)
- Fiber0.95 gbelow the median for fruits (median 1.5 g)
- Sugars9.5 gbelow the median for fruits (median 12 g)
- Fat23.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super müesli fruits rouges & chia Happy Bio | 362 | 11 g | 61 g | 5.8 g |
| All Rounders Strawberry Pencils Buchanan’s | 362 | 1.7 g | 86 g | 1.2 g |
| Legit Banana Isolate Legit | 362 | 77.2 g | 3.7 g | 2.5 g |
| Blueberry & Lemon Panettone Tesco | 362 | 6.4 g | 51.1 g | 14.3 g |
| Premium Almond Protein Strawberry Bubblegum Flavour Bubble O' Bill | 362 | 57 g | 12 g | 9.5 g |
| The Six Pack Revolution MRS Banana The six pack revolution | 362 | 57 g | 24 g | 4.7 g |
| Caramel Apple Flavour Lollipops B&M | 362 | 0.4 g | 77 g | 5.2 g |
| Mango magic Roobar | 362 | 7.6 g | 40 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Popover?
100 g of Apple Popover has 362 kcal. Serving, 1 popover, 105 g (105 g): about 380 kcal.
How much protein is in Apple Popover?
Apple Popover contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 popover, 105 g (105 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Apple Popover?
Apple Popover has 32.4 g of total carbohydrates per 100 g, including 0.95 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Popover?
Apple Popover contains 23.8 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260052804999. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.