Apple + Pineapple Fruit Bar

Packaged product Snacks Thats it

Apple + Pineapple Fruit Bar contains 286 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.

100 g provides 32% of the Daily Value for iron, 25% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Apple + Pineapple Fruit Bar by Thats it, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
0 gprotein
68.6 gcarbohydrates
0 gfat
100kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 57 mg 2%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 14.3 g 51%
Total sugars L 51.4 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin C L 22.9 mg25%
Vitamin D L 0 µg0%
Calcium L 14 mg1%
Iron L 5.7 mg32%
Potassium L 586 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%286kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Vitamin C25%Potassium12%Calcium1%Vitamin D0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber14.3 gin the top quarter of snacks (median 3.9 g)
  • Sugars51.4 gin the top quarter of snacks (median 5 g)
  • Fat0 gin the lowest quarter of snacks (median 21.1 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium57 mgin the lowest quarter of snacks (median 411 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal286 kcal
Protein 0 g0 g
Carbohydrates 24 g68.6 g
Fat 0 g0 g
Fiber 5 g14.3 g
Sugars 18 g51.4 g
Sodium 20 mg57 mg

Product details

Brand
Thats it
Barcode
0850397004231
Label serving
1 bar (35 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, pineapples.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple + Pineapple Fruit Bar?

100 g of Apple + Pineapple Fruit Bar has 286 kcal. Serving, 1 bar, 35 g (35 g): about 100 kcal.

How much protein is in Apple + Pineapple Fruit Bar?

Apple + Pineapple Fruit Bar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bar, 35 g (35 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Apple + Pineapple Fruit Bar?

Apple + Pineapple Fruit Bar has 68.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 51.4 g of sugars.

How much fat is in Apple + Pineapple Fruit Bar?

Apple + Pineapple Fruit Bar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple + Pineapple Fruit Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), Vitamin C (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple + Pineapple Fruit Bar?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2400962. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0850397004231. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.