Apple Pie Meal Shake
Packaged product Meals and Dishes Keto Chow
Apple Pie Meal Shake contains 280 kcal per 100 g. A serving, 1 packet, 42.524 g (42.5 g) provides about 119 kcal.
Roughly 81% of its calories come from protein, with 12% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 307,249% of the Daily Value for selenium, 81,554% of the Daily Value for Folate (B9) and 476% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 1,961 mg | 85% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 61.1 g | 122% |
| Vitamin C L | 290 mg | 322% |
| Vitamin D L | 49.4 µg | 247% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Pantothenic acid (B5) L | 23.8 mg | 476% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 326,216 µg | 81,554% |
| Vitamin B12 L | 4.8 µg | 201% |
| Calcium L | 1,684 mg | 130% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 294 mg | 70% |
| Phosphorus L | 589 mg | 47% |
| Potassium L | 3,624 mg | 77% |
| Zinc L | 12.1 mg | 110% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 2 mg | 88% |
| Selenium L | 168,987 µg | 307,249% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 12%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium1,961 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970984
- Label serving
- 1 Packet (42.524 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fire pit beef burgers Tesco | 280 | 18.8 g | 4.6 g | 20.5 g |
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| Hamburger Rolls Wegmans | 280 | 8 g | 52 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie Meal Shake?
100 g of Apple Pie Meal Shake has 280 kcal. Serving, 1 packet, 42.524 g (42.5 g): about 119 kcal.
Is Apple Pie Meal Shake high in protein?
Apple Pie Meal Shake contains 61.1 g of protein per 100 g (122% of the 50 g Daily Value), or 26 g in serving, 1 packet, 42.524 g (42.5 g). About 81% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Apple Pie Meal Shake?
Apple Pie Meal Shake has 9.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Pie Meal Shake?
Apple Pie Meal Shake contains 2.4 g of fat per 100 g.
What vitamins and minerals does Apple Pie Meal Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (307,249% DV), Folate (B9) (81,554% DV), Pantothenic acid (B5) (476% DV), Vitamin C (322% DV) and Vitamin D (247% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pie Meal Shake?
100 g contains 1,961 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970984. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.