Apple, Mango, Spinach
Packaged product Baby Foods Compliments
Apple, Mango, Spinach contains 55 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 2,761 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.022 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.78 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 14 mg | 1% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of baby foods (median 1.8 g)
- Fiber1.6 gbelow the median for baby foods (median 1.8 g)
- Sugars10.9 gin the top quarter of baby foods (median 4 g)
- Fat0 gin the lowest quarter of baby foods (median 0.3 g)
- Saturated fat0.022 gabove the median for baby foods (median 0 g)
- Sodium0 mgin the lowest quarter of baby foods (median 31 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 746 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742510881
- Category
- Baby Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apples, Organic mangos, Organic spinach, Organic concentrated lemon juice, Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Apple Baby Food Purée Parent's Choice | 55 | 0.23 g | 13.3 g | 0.078 g |
| Baby food purée Compliments | 55 | 0.78 g | 13.3 g | 0.39 g |
| Chicken Veggie Minestrone Baby Gourmet | 55 | 0 g | 10.2 g | 0.39 g |
| Organic Baby Puree Carrot Beef Broth with Rosemary Cerebelly | 55 | 3.9 g | 7 g | 2.3 g |
| Mixed vegetables with fine beans, pak choi, babycorn, chillies, garlic and ginger Sainsbury's | 55 | 1.9 g | 4.7 g | 3.7 g |
| Baby Cartots With Zesty Citrus Glaze Marketside | 55 | 0.91 g | 13.6 g | 0 g |
| Baby Gourmet Red Potatoes Market 32 | 55 | 1.8 g | 11.8 g | 0 g |
| Apple Blends Once Upon A Farm | 55 | 1.1 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, Mango, Spinach?
100 g of Apple, Mango, Spinach has 55 kcal.
How much protein is in Apple, Mango, Spinach?
Apple, Mango, Spinach contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other baby foods, that is in the lowest quarter (median 1.8 g).
How many carbs are in Apple, Mango, Spinach?
Apple, Mango, Spinach has 14.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple, Mango, Spinach?
Apple, Mango, Spinach contains 0 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Apple, Mango, Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple, Mango, Spinach?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742510881. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.