Apple juice

Packaged product Beverages Ocean Spray

Apple juice contains 43 kcal per 100 ml. A serving, 5.5 oza, 163 ml (163 ml) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (46 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Apple juice by Ocean Spray, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
43kcal per 100 ml
0 gprotein
11.7 gcarbohydrates
0 gfat
70kcal in serving, 5.5 oza, 163 ml (163 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 43 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 3 mg 0.1%
Total carbohydrates L 11.7 g 4%
Dietary fiber not reported
Total sugars L 11.7 g
Protein L 0 g 0%
Potassium L 104 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%43kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium2%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.1 g)
  • Sugars11.7 gin the top quarter of beverages (median 10.3 g)
  • Sodium3 mgabove the median for beverages (median 2.1 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 42.9 kcal43 kcal
Protein 0 g0 g
Carbohydrates 12.3 g11.7 g
Fat 0 g0 g
Fiber n/an/a
Sugars 10.4 g11.7 g
Sodium 9.2 mg3 mg

Product details

Brand
Ocean Spray
Barcode
0031200204523
Label serving
5.5 OZA (163 ml)
Category
Apple juices
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple juice from concentrate (water, juice concentrate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Apple juice Tymbark 43 0 g 11 g 0 g
Jus de pomme Le Potager du Roi 43 0.5 g 10.5 g 0.8 g
Sok 100% jabłko Tymbark 43 0 g 11 g 0 g
Eplejuice 3x250ml Eldorado Eldorado 43 0.2 g 10.5 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2141019. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0031200204523. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple juice?

100 ml of Apple juice has 43 kcal. Serving, 5.5 oza, 163 ml (163 ml): about 70 kcal.

How much protein is in Apple juice?

Apple juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 5.5 oza, 163 ml (163 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.1 g).

How many carbs are in Apple juice?

Apple juice has 11.7 g of total carbohydrates per 100 ml, including 11.7 g of sugars.

How much fat is in Apple juice?

Apple juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple juice?

100 ml contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.