Apple Jacks Pop Tarts
Packaged product Fruits Kellogg's
Apple Jacks Pop Tarts contains 385 kcal per 100 g. A serving, 1 serving, 96 g (96 g) provides about 370 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 25 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars29.2 gabove the median for fruits (median 11.9 g)
- Fat9.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.1 gin the top quarter of fruits (median 0.028 g)
- Sodium219 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 219 mg | 219 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3.8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Fox's Glacier Fruits Fox's | 385 | 0.1 g | 95.6 g | 0.1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76.9 g | 11.5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3.1 g | 74 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks Pop Tarts?
100 g of Apple Jacks Pop Tarts has 385 kcal. Serving, 1 serving, 96 g (96 g): about 370 kcal.
How much protein is in Apple Jacks Pop Tarts?
Apple Jacks Pop Tarts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple Jacks Pop Tarts?
Apple Jacks Pop Tarts has 72.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars.
How much fat is in Apple Jacks Pop Tarts?
Apple Jacks Pop Tarts contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Apple Jacks Pop Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks Pop Tarts?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671988. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000278792. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.