Apple gala
Packaged product Fruits Compliments
Apple gala contains 100 kcal per 100 g. A serving, 1 apple, 80 g (80 g) provides about 80 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 17.5 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.28 g)
- Fiber3.8 gin the top quarter of fruits (median 1.4 g)
- Sugars17.5 gin the top quarter of fruits (median 10.7 g)
- Fat0 gin the lowest quarter of fruits (median 0.13 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.021 g)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820107255
- Label serving
- 1 apple (80 g)
- Category
- Gala apples
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appies Nature's Pick | 95 | 0.5 g | 25 g | 0.3 g |
| Michigan Grown Gala Apples Michigan grown | 80 | 0 g | 22 g | 0 g |
| Apples Farmer's Market | 63 | 0.19 g | 15 g | 0.31 g |
| Royal gala Albert Heijn | 59 | 0.3 g | 13 g | 0.2 g |
| Royal Gala Apples Ocado | 57 | 0.6 g | 12 g | 0.5 g |
| Sweet & Juicy Royal Gala Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
| Irish Mini Royal Gala McCann Orchards | 56 | 0.6 g | 12 g | 0.5 g |
| Organic Apples Asda | 56 | 0.6 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple gala?
100 g of Apple gala has 100 kcal. Serving, 1 apple, 80 g (80 g): about 80 kcal.
How much protein is in Apple gala?
Apple gala contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.4 g in serving, 1 apple, 80 g (80 g). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.28 g).
How many carbs are in Apple gala?
Apple gala has 23.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple gala?
Apple gala contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple gala?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820107255. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.