Apple + Fig Fruit Bar
Packaged product Fruits That's It.
Apple + Fig Fruit Bar contains 200 kcal per 100 g. A serving, 1 bar, 35g (35 g) provides about 70 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 28.6 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 597 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.7 g)
- Fiber8.6 gin the top quarter of fruits (median 1.5 g)
- Sugars28.6 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- That's It.
- Barcode
- 0853132007962
- Label serving
- 1 bar (35g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Bars Deep | 200 | 0 g | 50 g | 0 g |
| Raspberry vinaigrette Good & Gather | 200 | 0 g | 26.7 g | 11.7 g |
| Red Raspberry Preworkout Whole Foods | 200 | 0 g | 50 g | 0 g |
| Mango & Raspberry Häagen-Dazs | 200 | 2.7 g | 22.6 g | 10.9 g |
| Probiotic Fruit Bar Fig That's It. | 200 | 2.9 g | 48.6 g | 0 g |
| Strawberry glazed pecan salad Publix | 200 | 3 g | 16.1 g | 14 g |
| Raspberry Fog Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| Mango edamame wrap Healthy Choice | 200 | 9.4 g | 22.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple + Fig Fruit Bar?
100 g of Apple + Fig Fruit Bar has 200 kcal. Serving, 1 bar, 35g (35 g): about 70 kcal.
How much protein is in Apple + Fig Fruit Bar?
Apple + Fig Fruit Bar contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35g (35 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Apple + Fig Fruit Bar?
Apple + Fig Fruit Bar has 40 g of total carbohydrates per 100 g, including 8.6 g of fiber and 28.6 g of sugars.
How much fat is in Apple + Fig Fruit Bar?
Apple + Fig Fruit Bar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple + Fig Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple + Fig Fruit Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392081. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853132007962. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.