Apple delicious
Packaged product Fruits Best Choice
Apple delicious contains 385 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iron and 35% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 43.6 g | |
| Added sugars L | 43.6 g | 87% |
| Protein L | 5.1 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 46 µg | 12% |
| Calcium L | 385 mg | 30% |
| Iron L | 13.8 mg | 77% |
| Potassium L | 103 mg | 2% |
| Zinc L | 3.9 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars43.6 gin the top quarter of fruits (median 11.9 g)
- Fat2.6 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium462 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 51 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 43.6 g | 43.6 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038595519
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3.8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Fox's Glacier Fruits Fox's | 385 | 0.1 g | 95.6 g | 0.1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76.9 g | 11.5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3.1 g | 74 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple delicious?
100 g of Apple delicious has 385 kcal.
How much protein is in Apple delicious?
Apple delicious contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple delicious?
Apple delicious has 87.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 43.6 g of sugars.
How much fat is in Apple delicious?
Apple delicious contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple delicious contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (77% DV), zinc (35% DV), Niacin (B3) (32% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple delicious?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038595519. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483984. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.