Apple Crisp Crunchy
Packaged product Breakfast Cereals Val Nature
Apple Crisp Crunchy contains 452 kcal per 100 g. A serving, 2 barres, 42 g (42 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 23.8 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber7.1 gabove the median for breakfast cereals (median 6 g)
- Sugars23.8 gbelow the median for breakfast cereals (median 25 g)
- Fat19 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium381 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Val Nature
- Barcode
- 0065633073463
- Label serving
- 2 barres (42 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Bars Oats and Honey Millville | 452 | 7.1 g | 69 g | 16.7 g |
| Chocolate chip H-E-B | 452 | 9.5 g | 71.4 g | 14.3 g |
| Oats n honey crunchy granola bars Millville | 452 | 7.1 g | 71.4 g | 16.7 g |
| Crunchy Granola Canadian Maple Syrup Nature Valley | 452 | 8.8 g | 64.3 g | 17.9 g |
| Crunchy Maple Brown Sugar Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy oats&honey Nature Valley | 452 | 8.6 g | 64.3 g | 18.1 g |
| Crunchy Granola Oats & Honey Nature Valley | 452 | 8.7 g | 64.3 g | 18.1 g |
| Crunchy Oats & Honey Granola Bars Harvest Morn | 452 | 7.1 g | 69 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crisp Crunchy?
100 g of Apple Crisp Crunchy has 452 kcal. Serving, 2 barres, 42 g (42 g): about 190 kcal.
How much protein is in Apple Crisp Crunchy?
Apple Crisp Crunchy contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 barres, 42 g (42 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Apple Crisp Crunchy?
Apple Crisp Crunchy has 69 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crisp Crunchy?
Apple Crisp Crunchy contains 19 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Apple Crisp Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Crisp Crunchy?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633073463. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.