Apple Cranberry Cookie

Packaged product Sweets and Desserts Little Lad’s

Apple Cranberry Cookie contains 411 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple Cranberry Cookie by Little Lad’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
411kcal per 100 g
3.6 gprotein
62.5 gcarbohydrates
16.1 gfat
230kcal in serving, 20 z, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 16.1 g 21%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 23.2 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 61%Fat: 35%411kcal / 100 g
  • Protein 3%
  • Carbohydrates 61%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber10.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars23.2 gabove the median for sweets and desserts (median 20.8 g)
  • Fat16.1 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat2.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium286 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Little Lad’s
Barcode
0893708001369
Quantity
2 oz
Label serving
20 z (56 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Rice krispies Kellogg's 411 4.3 g 73 g 11 g
Ultimate White Cake Wegmans 411 2.2 g 45.6 g 25.6 g
Devils Food Pistachio Cake Heinemann’s Bakeries 411 3.2 g 50.5 g 22.1 g
Chocolate Orange Tart Waitrose 411 3.9 g 63.1 g 15.5 g
Chocolate Milk Bodalla 411 17.5 g 41.5 g 19 g
Whey - Triple Choc Mudcake Booty N Buff 411 85.7 g 8.6 g 5.7 g
Chocolate Caramel Pecan Bar Aloha 411 25 g 42.9 g 19.6 g
Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters Cascadian Farm Organic 411 8.9 g 82.1 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0893708001369. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cranberry Cookie?

100 g of Apple Cranberry Cookie has 411 kcal. Serving, 20 z, 56 g (56 g): about 230 kcal.

How much protein is in Apple Cranberry Cookie?

Apple Cranberry Cookie contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 20 z, 56 g (56 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Apple Cranberry Cookie?

Apple Cranberry Cookie has 62.5 g of total carbohydrates per 100 g, including 10.7 g of fiber and 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cranberry Cookie?

Apple Cranberry Cookie contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Apple Cranberry Cookie?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.