Apple continental tart
Packaged product Sweets and Desserts Lidl
Apple continental tart contains 195 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 21 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars21 gbelow the median for sweets and desserts (median 27 g)
- Fat5.4 gin the lowest quarter of sweets and desserts (median 14.2 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 144 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20995492
- Category
- Sweet pies
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple continental tart?
100 g of Apple continental tart has 195 kcal.
How much protein is in Apple continental tart?
Apple continental tart contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.2 g).
How many carbs are in Apple continental tart?
Apple continental tart has 33.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple continental tart?
Apple continental tart contains 5.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Apple continental tart?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20995492. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.