Apple Compote
Packaged product Fruits Purity
Apple Compote contains 63 kcal per 100 g. A serving, 131.0 g (131 g) provides about 83 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 13.5 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars13.5 gabove the median for fruits (median 11.8 g)
- Fat0.3 gabove the median for fruits (median 0 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry flavour jelly Dole | 63 | 0 g | 14 g | 0 g |
| Mango Tesco | 63 | 0.7 g | 13.6 g | 0.2 g |
| Banana Flavour Shake Slimfast | 63 | 4.6 g | 6.6 g | 1.6 g |
| Mango Tesco | 63 | 0.7 g | 13.6 g | 0.2 g |
| Luigi's, Real Italian Ice Swirl, 3-Strawberry Banana Blast, 3-Blue Razzin' Lemonade J&J Snack Foods Corp | 63 | 0 g | 15.6 g | 0 g |
| Apple & Grape snack pack Sainsbury's | 63 | 0.6 g | 13.8 g | 0.5 g |
| Mango chunks Waitrose | 63 | 0.7 g | 13.6 g | 0.5 g |
| Cherries Robinson Fresh | 63 | 1 g | 16 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Compote?
100 g of Apple Compote has 63 kcal. Serving, 131.0 g (131 g): about 83 kcal.
How much protein is in Apple Compote?
Apple Compote contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.92 g in serving, 131.0 g (131 g). About 5% of its calories come from protein.
How many carbs are in Apple Compote?
Apple Compote has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Compote?
Apple Compote contains 0.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60063045. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.