Apple
Packaged product Fruits Compliments
Apple contains 252 kcal per 100 g. A serving, 0.143 de tarte, 107 g (107 g) provides about 270 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.094 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 15.9 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.7 g)
- Fiber0.93 gbelow the median for fruits (median 1.5 g)
- Sugars15.9 gabove the median for fruits (median 11.8 g)
- Fat12.1 gin the top quarter of fruits (median 0 g)
- Saturated fat4.7 gin the top quarter of fruits (median 0 g)
- Sodium112 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742575194
- Label serving
- 0.143 de tarte (107 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northern Spy Apple Compliments | 252 | 2.8 g | 33.6 g | 12.2 g |
| Raspberry Delight Harris Farm Market | 252 | 3.4 g | 25 g | 15.3 g |
| Plum Powder Flying Horse | 252 | 2 g | 56 g | 2 g |
| Energy & activation gel mixed berries Keep Going | 252 | 0.69 g | 64 g | 0 g |
| Powerbar Powergel Original Green Apple PowerBar | 252 | 0 g | 63 g | 0 g |
| Ultimate Energy Strawberry Limeade Genetic | 252 | 56.7 g | 0 g | 0 g |
| Happy Belly Mélange de fruits secs Happy Belly | 252 | 2.4 g | 58 g | 0.7 g |
| Mango Chutney SHARWOOD'S | 252 | 0.4 g | 60.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 252 kcal. Serving, 0.143 de tarte, 107 g (107 g): about 270 kcal.
How much protein is in Apple?
Apple contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.143 de tarte, 107 g (107 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Apple?
Apple has 33.6 g of total carbohydrates per 100 g, including 0.93 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 12.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Apple?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742575194. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "APPLE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.