Apple & Cinnanon Bircher
Packaged product Breakfast Cereals Alara
Apple & Cinnanon Bircher contains 391 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 166% of the Daily Value for manganese, 39% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 11.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 52.4 µg | 13% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 77 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 454 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 3.8 mg | 166% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.9 g)
- Fiber9 gabove the median for breakfast cereals (median 8.7 g)
- Sugars11.2 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat7 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alara
- Barcode
- 5016786002317
- Quantity
- 650g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Axa Gold Fruit Müsli Axa | 391 | 6.8 g | 65 g | 9.6 g |
| Breakfast Muesli - Blueberries, Goji Berries, Coconut & Chia Sunsol Natural | 391 | 12.4 g | 52.6 g | 13.6 g |
| Muesli aux Fruits Terres et Céréales | 391 | 8 g | 63.3 g | 3 g |
| Müsli Weisse Schokolade & Früchte-Müsli OneDayMore | 391 | 10.4 g | 60.8 g | 9.4 g |
| Reddy Bircher Muesli Original Migros | 391 | 12 g | 61 g | 9 g |
| Bircher Muesli original Migros | 391 | 12 g | 61 g | 9 g |
| Muesli Premium Celnat | 391 | 11 g | 58 g | 11 g |
| Fruit nut muesli 365 everyday value | 391 | 10.9 g | 73.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnanon Bircher?
100 g of Apple & Cinnanon Bircher has 391 kcal.
Is Apple & Cinnanon Bircher high in protein?
Apple & Cinnanon Bircher contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.9 g).
How many carbs are in Apple & Cinnanon Bircher?
Apple & Cinnanon Bircher has 66.8 g of total carbohydrates per 100 g, including 9 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnanon Bircher?
Apple & Cinnanon Bircher contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Apple & Cinnanon Bircher contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (166% DV), copper (39% DV), Thiamin (B1) (35% DV), magnesium (32% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnanon Bircher?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016786002317. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.