Apple Cinnamon & Walnut Oatmeal
Packaged product Meals and Dishes Proper Good
Apple Cinnamon & Walnut Oatmeal contains 112 kcal per 100 g. A serving, 8.82 oz, 250 g (250 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium24 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850015537608
- Label serving
- 8.82 oz (250 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Burgers James Whelan | 112 | 15.8 g | 7.6 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon & Walnut Oatmeal?
100 g of Apple Cinnamon & Walnut Oatmeal has 112 kcal. Serving, 8.82 oz, 250 g (250 g): about 280 kcal.
How much protein is in Apple Cinnamon & Walnut Oatmeal?
Apple Cinnamon & Walnut Oatmeal contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 8.82 oz, 250 g (250 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon & Walnut Oatmeal?
Apple Cinnamon & Walnut Oatmeal has 16.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon & Walnut Oatmeal?
Apple Cinnamon & Walnut Oatmeal contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Apple Cinnamon & Walnut Oatmeal?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015537608. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.