Apple & Cinnamon
Packaged product Breakfast Cereals UNCLE TOBYS
Apple & Cinnamon contains 382 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 134 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for breakfast cereals (median 11 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.4 g)
- Sugars20 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat7.4 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.4 gabove the median for breakfast cereals (median 1.2 g)
- Sodium14.3 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605139732
- Quantity
- 350 g
- Label serving
- 1 portion (35 g)
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uncle Tobys Whole Grain Rolled Oats (79%), Raw Sugar, Apple (5%) Preservative (223) ( Sulphites )^, Cinnamon (0.3%), Natural Flavour. Contains Gluten, Sulphites. May Contain Wheat, Barley, Rye, Lupin, Milk, Tree Nuts. ^ Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelf Life.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Porridge Sachets Honey, Vanilla & Cinnamon Carman's | 383 | 12 g | 63.8 g | 8 g |
| Annospikapuuro täysjyväkaurahiutale Tumma suklaa vadelma Elovena | 382 | 12 g | 57 g | 9.4 g |
| Apfeldattelnuss porridge mymuesli | 382 | 11.7 g | 55 g | 10.6 g |
| Super Kaše Chia Semínka & Lesní směs 55 g Emco | 382 | 11 g | 60 g | 8.2 g |
| Sprouted Porridge organic Gluten Free Rude health | 382 | 13.6 g | 60 g | 7.2 g |
| Whey porridge Prozis | 382 | 31 g | 44 g | 7.4 g |
| Bio Proteinbrei Datteln und Kakao Alnatura | 382 | 30 g | 23 g | 16 g |
| Himbeer Kokoskirsch Porridge MyMuesli | 383 | 11.8 g | 51.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon?
100 g of Apple & Cinnamon has 382 kcal. Serving, 1 portion, 35 g (35 g): about 134 kcal.
Is Apple & Cinnamon high in protein?
Apple & Cinnamon contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).
How many carbs are in Apple & Cinnamon?
Apple & Cinnamon has 64.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon?
Apple & Cinnamon contains 7.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Apple & Cinnamon?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605139732. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "APPLE & CINNAMON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.