Apple & Cinnamon Porridge Pot
Apple & Cinnamon Porridge Pot contains 92 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.4 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars7.4 gbelow the median for fruits (median 11.4 g)
- Fat1.1 gabove the median for fruits (median 0.2 g)
- Saturated fat0.22 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Fruit Custard South Australian Gourmet Food Company | 92 | 1.6 g | 13.3 g | 3.3 g |
| Protein Strawberry GoGo squeeZ | 92 | 8.3 g | 10 g | 1.7 g |
| Mango Sunset Seattle Sorbets | 92 | 0 g | 22.4 g | 0 g |
| Banana and Cacao Revive | 92 | 3.2 g | 18.4 g | 1.4 g |
| Strawberry Parfait Enza’s Choice | 92 | 6.7 g | 15.9 g | 0.53 g |
| Fruit bars Kroger | 92 | 0 g | 25.3 g | 0 g |
| Fruit Bars Strawberry H-E-B | 92 | 0 g | 22.9 g | 0 g |
| Strawberry Fruit Bars Meijer | 92 | 0 g | 22.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697386312. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "APPLE & CINNAMON PORRIDGE POT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.