Apple Cinnamon PB&J
Packaged product Fruits Mid Day Square
Apple Cinnamon PB&J contains 400 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 22.9 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of fruits (median 0.71 g)
- Fiber11.4 gin the top quarter of fruits (median 1.5 g)
- Sugars22.9 gabove the median for fruits (median 11.9 g)
- Fat17.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5.7 gin the top quarter of fruits (median 0.028 g)
- Sodium400 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid Day Square
- Barcode
- 0877977170704
- Label serving
- 1 square (35 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon PB&J?
100 g of Apple Cinnamon PB&J has 400 kcal. Serving, 1 square, 35 g (35 g): about 140 kcal.
Is Apple Cinnamon PB&J high in protein?
Apple Cinnamon PB&J contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 square, 35 g (35 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple Cinnamon PB&J?
Apple Cinnamon PB&J has 48.6 g of total carbohydrates per 100 g, including 11.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon PB&J?
Apple Cinnamon PB&J contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Apple Cinnamon PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon PB&J?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977170704. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.