Apple Cinnamon Oatmeal
Packaged product Meals and Dishes Trilivy
Apple Cinnamon Oatmeal contains 344 kcal per 100 g. A serving, 1 sachet, 32 g (32 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 156% of the Daily Value for Vitamin D, 118% of the Daily Value for copper and 106% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 34.4 g | 69% |
| Vitamin A L | 563 µg | 63% |
| Vitamin C L | 56.3 mg | 63% |
| Vitamin D L | 31.3 µg | 156% |
| Vitamin E L | 9.4 mg | 63% |
| Vitamin K L | 75 µg | 63% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 0.91 mg | 70% |
| Pantothenic acid (B5) L | 3.1 mg | 63% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 250 µg | 63% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 781 mg | 60% |
| Iron L | 19.1 mg | 106% |
| Magnesium L | 328 mg | 78% |
| Phosphorus L | 656 mg | 53% |
| Potassium L | 1,281 mg | 27% |
| Zinc L | 8.4 mg | 77% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium500 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.6 g |
|---|
Product details
- Brand
- Trilivy
- Barcode
- 0017642485270
- Label serving
- 1 sachet (32 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cheeseburger Macaroni Hamburger Helper | 344 | 9.4 g | 71.9 g | 1.6 g |
| Apple & Cinnamon Spiced Oatmeal Optavia | 344 | 34.4 g | 46.9 g | 4.7 g |
| Maple Brown Sugar Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| No Yeast Multigrain Sourdough Sandwich Chameleon | 344 | 12.5 g | 56.3 g | 6.3 g |
| Maple Brown Sugar Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| Apple Cinnamon Oatmeal Trilivy | 344 | 34.4 g | 46.9 g | 4.7 g |
| Pepperoni with Wild Flower Honey Pizza Kattie's | 344 | 10.2 g | 33.6 g | 18.8 g |
| Albacore Tuna Salad Sandwich Nugget Markets | 344 | 22 g | 22 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642485270. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.