Apple Cinnamon Oatmeal Mix
Packaged product Meals and Dishes Protidiet
Apple Cinnamon Oatmeal Mix contains 360 kcal per 100 g. A serving, 1 sachet, 25 g (25 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 29% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 28% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 60 g | 120% |
| Calcium L | 200 mg | 15% |
| Iron L | 5 mg | 28% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 29%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of meals and dishes (median 10 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium920 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protidiet
- Barcode
- 0621498350615
- Label serving
- 1 sachet (25 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Healthy Meal Herbalife | 360 | 36 g | 52 g | 4 g |
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| Yellow Corn Meal #250 clic | 360 | 9 g | 78 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal Mix?
100 g of Apple Cinnamon Oatmeal Mix has 360 kcal. Serving, 1 sachet, 25 g (25 g): about 90 kcal.
Is Apple Cinnamon Oatmeal Mix high in protein?
Apple Cinnamon Oatmeal Mix contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 15 g in serving, 1 sachet, 25 g (25 g). About 62% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal Mix?
Apple Cinnamon Oatmeal Mix has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal Mix?
Apple Cinnamon Oatmeal Mix contains 4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Oatmeal Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal Mix?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621498350615. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.