Apple Cinnamon Oatmeal
Packaged product Meals and Dishes Compliments
Apple Cinnamon Oatmeal contains 394 kcal per 100 g. A serving, 33gram (33 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.61 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 33.3 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars33.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.61 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742519624
- Label serving
- 33Gram
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancake Instant Oatmeal Yumi | 394 | 9.1 g | 78.8 g | 3 g |
| Oatmeal Raisin Cookies Metro | 394 | 6.1 g | 60.6 g | 12.1 g |
| The Tacolate Salt & Straw | 394 | 3 g | 34.8 g | 25.8 g |
| Strawberry Pretzel Cheesecake Tacolate Salt & Straw | 394 | 3 g | 34.8 g | 25.8 g |
| Whole grain oatmeal Great Value | 394 | 12.1 g | 63.6 g | 9.1 g |
| Plant Base Protein Ice Cream Sandwich Biosteel | 394 | 69.7 g | 12.1 g | 6.1 g |
| Peaches And Cream Oatmeal Western Family | 394 | 9.1 g | 78.8 g | 4.5 g |
| Morning Oats Instant Oatmeal Chocolate Hazelnut yumi | 394 | 9.1 g | 75.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 394 kcal. Serving, 33gram (33 g): about 130 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33gram (33 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 78.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742519624. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.