Apple Cinnamon Muffins
Packaged product Bread and Baked Goods coles
Apple Cinnamon Muffins contains 309 kcal per 100 g. A serving, 1 muffin, 105 g (105 g) provides about 324 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 23.4 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars23.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium228 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645341002
- Label serving
- 1 muffin (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandan Coconut Bread Mighty White | 309 | 8.3 g | 48.4 g | 8.6 g |
| Paris Buns Spudshed | 309 | 8.7 g | 52.3 g | 6.3 g |
| Pumpkin Muffins Whole Foods Market | 309 | 4.3 g | 48.9 g | 10.6 g |
| Garlic Bread D’Italiano | 309 | 8.6 g | 45.7 g | 9.9 g |
| Cheese Milk Skin White Bread Kanaka | 309 | 5.6 g | 55.9 g | 5.6 g |
| Wholegrain Tortillas Pams | 308 | 10.9 g | 46 g | 7.4 g |
| Bacon Cheese Sausage Roll Baked Provisions | 309 | 8.6 g | 27.5 g | 18.3 g |
| Cinnamon Raisin Swirl Bread Jessica’s Brick Oven | 308 | 8.8 g | 59.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Muffins?
100 g of Apple Cinnamon Muffins has 309 kcal. Serving, 1 muffin, 105 g (105 g): about 324 kcal.
How much protein is in Apple Cinnamon Muffins?
Apple Cinnamon Muffins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 105 g (105 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Apple Cinnamon Muffins?
Apple Cinnamon Muffins has 41.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Muffins?
Apple Cinnamon Muffins contains 12.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Apple Cinnamon Muffins?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645341002. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "APPLE CINNAMON MUFFINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.