Apple cinnamon muffin top
Packaged product Bread and Baked Goods Muffin Town
Apple cinnamon muffin top contains 284 kcal per 100 g. A serving, 88 g (88 g) provides about 250 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 21.6 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars21.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium170 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muffin Town
- Barcode
- 03359440
- Label serving
- 88 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8.5 g | 51.9 g | 5.3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18.2 g | 14.4 g | 17.2 g |
| Low-GI bread City Bakery | 284 | 9.2 g | 47.8 g | 3.5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9.3 g | 28.4 g | 14.5 g |
| Custard Bun Sam Pan | 284 | 6.6 g | 47.3 g | 7.8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6.8 g | 53.3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10.5 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon muffin top?
100 g of Apple cinnamon muffin top has 284 kcal. Serving, 88 g (88 g): about 250 kcal.
How much protein is in Apple cinnamon muffin top?
Apple cinnamon muffin top contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 88 g (88 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Apple cinnamon muffin top?
Apple cinnamon muffin top has 48.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cinnamon muffin top?
Apple cinnamon muffin top contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple cinnamon muffin top contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cinnamon muffin top?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03359440. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.