Apple Cinnamon Flavoured Oatmeal
Packaged product Beverages IDEAL PROTEIN
Apple Cinnamon Flavoured Oatmeal contains 344 kcal per 100 g.
Roughly 62% of its calories come from protein, with 31% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (343 kcal per 100 g).
100 g provides 61% of the Daily Value for phosphorus and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 56.3 g | 113% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 758 mg | 61% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 31%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.3 gin the top quarter of beverages (median 8.1 g)
- Fiber6.3 gabove the median for beverages (median 4.4 g)
- Sugars3.1 gabove the median for beverages (median 3 g)
- Fat3.1 gbelow the median for beverages (median 5.9 g)
- Saturated fat0.94 gabove the median for beverages (median 0.9 g)
- Sodium531 mgabove the median for beverages (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- IDEAL PROTEIN
- Barcode
- 0834450008138
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegan Cookies & Creme Bon Bons trader-joe-s | 344 | 3.1 g | 31.3 g | 21.9 g |
| CousCous 4 Cereales Probios | 344 | 11.9 g | 64.8 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0834450008138. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.