Apple Cinnamon Cookes

Packaged product Fruits Homesense Ellie's bakery

Apple Cinnamon Cookes contains 438 kcal per 100 g. A serving, 4 cookies, 32 g (32 g) provides about 140 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g
6.3 gprotein
59.4 gcarbohydrates
18.8 gfat
140kcal in serving, 4 cookies, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 18.8 g 24%
Saturated fat L 9.4 g 47%
Trans fat L 0.31 g
Cholesterol L 15.6 mg 5%
Sodium L 266 mg 12%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 3.1 g 11%
Total sugars L 31.3 g
Protein L 6.3 g 13%
Calcium L 31.3 mg2%
Iron L 0.94 mg5%
Potassium L 62.5 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 39%438kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Potassium1%

Nutritional insights

  • Protein6.3 gin the top quarter of fruits (median 0.71 g)
  • Fiber3.1 gabove the median for fruits (median 1.5 g)
  • Sugars31.3 gabove the median for fruits (median 11.4 g)
  • Fat18.8 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat9.4 gin the top quarter of fruits (median 0.1 g)
  • Sodium266 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Homesense Ellie's bakery
Barcode
5415130920329
Label serving
4 cookies (32 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5415130920329. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cinnamon Cookes?

100 g of Apple Cinnamon Cookes has 438 kcal. Serving, 4 cookies, 32 g (32 g): about 140 kcal.

How much protein is in Apple Cinnamon Cookes?

Apple Cinnamon Cookes contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 32 g (32 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Apple Cinnamon Cookes?

Apple Cinnamon Cookes has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Cookes?

Apple Cinnamon Cookes contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Apple Cinnamon Cookes?

100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.