Apple Cinnamon Cheerios Breakfast Cereal 2 Pack
Packaged product Grains and Pasta Cheerios
Apple Cinnamon Cheerios Breakfast Cereal 2 Pack contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 270 mg | 6% |
| Zinc L | 6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.1 g)
- Fiber8.1 gabove the median for grains and pasta (median 6 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 25 g)
- Fat5.4 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium405 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000232310
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Apple Puree Concentrate, Dried Apples, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple Soft Baked Apple Filled Bar Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Birthday Cake Cheerios Breakfast Cereal Family Size Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Birthday Cake Cheerios Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Cheerios Protein Honey Nut Breakfast Cereal Cheerios | 378 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Honey Nut Breakfast Cereal Family Size Cheerios | 378 | 21.6 g | 64.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios Breakfast Cereal 2 Pack?
100 g of Apple Cinnamon Cheerios Breakfast Cereal 2 Pack has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Apple Cinnamon Cheerios Breakfast Cereal 2 Pack?
Apple Cinnamon Cheerios Breakfast Cereal 2 Pack contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 37 g (37 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Apple Cinnamon Cheerios Breakfast Cereal 2 Pack?
Apple Cinnamon Cheerios Breakfast Cereal 2 Pack has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars.
How much fat is in Apple Cinnamon Cheerios Breakfast Cereal 2 Pack?
Apple Cinnamon Cheerios Breakfast Cereal 2 Pack contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios Breakfast Cereal 2 Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (56% DV), Vitamin D (55% DV), zinc (54% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios Breakfast Cereal 2 Pack?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000232310. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2753803. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.