Apple Cinnamon Cereal
Packaged product Grains and Pasta Good & Gather
Apple Cinnamon Cereal contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 7.3 mg | 40% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium138 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907922981
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
| 7 grains De Cecco | 375 | 19.6 g | 67.9 g | 2.7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick oats Giant Eagle | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats SE Grocers | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cereal?
100 g of Apple Cinnamon Cereal has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
Is Apple Cinnamon Cereal high in protein?
Apple Cinnamon Cereal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Apple Cinnamon Cereal?
Apple Cinnamon Cereal has 60 g of total carbohydrates per 100 g, including 7.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Cereal?
Apple Cinnamon Cereal contains 11.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cereal?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907922981. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.