Apple Cider Donut Oat Bite
Packaged product Nuts and Seeds BOBO'S
Apple Cider Donut Oat Bite contains 378 kcal per 100 g. A serving, 1 piece, 37 g (37 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars27 gin the top quarter of nuts and seeds (median 7 g)
- Fat10.8 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium122 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOBO'S
- Barcode
- 0829262007042
- Label serving
- 1 piece (37 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 378 | 5.4 g | 70.3 g | 9.5 g |
| Oat Bites Apple Cider Donut Bobo's | 378 | 5.4 g | 67.6 g | 10.8 g |
| Apple Cider Donut Oat Bite Bobo’s | 378 | 5.4 g | 67.6 g | 10.8 g |
| Glazed Donut Hole Cereal Kellogs | 378 | 5.4 g | 86.5 g | 4.1 g |
| STC Nutrition VO2 Max Bar Banane - étui De 5 Barres De Stc nutrition | 378 | 22.5 g | 50 g | 9.5 g |
| Lemon Poppyseed Prebiotic Protein Bites Savage snacks | 378 | 22.2 g | 42.2 g | 17.8 g |
| Mini St. Patrick's Day Ring Donuts CT Bakery | 378 | 5.4 g | 48.6 g | 18.9 g |
| Fruit&Nut Special Flakes M&S | 378 | 7.6 g | 73.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cider Donut Oat Bite?
100 g of Apple Cider Donut Oat Bite has 378 kcal. Serving, 1 piece, 37 g (37 g): about 140 kcal.
How much protein is in Apple Cider Donut Oat Bite?
Apple Cider Donut Oat Bite contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 piece, 37 g (37 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Apple Cider Donut Oat Bite?
Apple Cider Donut Oat Bite has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cider Donut Oat Bite?
Apple Cider Donut Oat Bite contains 10.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cider Donut Oat Bite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cider Donut Oat Bite?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262007042. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "APPLE CIDER DONUT OAT BITE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.