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Apple cheese Parisian twist

Packaged product Dairy and Eggs Sprouts

Apple cheese Parisian twist contains 293 kcal per 100 g. A serving, 58.0 g (58 g) provides about 170 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g
3.4 gprotein
50 gcarbohydrates
10.3 gfat
170kcal in serving, 58.0 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 10.3 g 13%
Saturated fat L 4.3 g 22%
Sodium not reported
Total carbohydrates L 50 g 18%
Dietary fiber L 1.7 g 6%
Total sugars L 27.6 g
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 65%Fat: 30%293kcal / 100 g
  • Protein 4%
  • Carbohydrates 65%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars27.6 gin the top quarter of dairy and eggs (median 4 g)
  • Fat10.3 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0211801804999
Label serving
58.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0211801804999. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple cheese Parisian twist?

100 g of Apple cheese Parisian twist has 293 kcal. Serving, 58.0 g (58 g): about 170 kcal.

How much protein is in Apple cheese Parisian twist?

Apple cheese Parisian twist contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 58.0 g (58 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Apple cheese Parisian twist?

Apple cheese Parisian twist has 50 g of total carbohydrates per 100 g, including 1.7 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple cheese Parisian twist?

Apple cheese Parisian twist contains 10.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.