Apple & Blackcurrant Squash
Packaged product Vegetables Marks & Spencer
Apple & Blackcurrant Squash contains 2 kcal per 100 g.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (2 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of vegetables (median 0.1 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.07 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29253289
- Quantity
- 750ml
- Category
- Squash
Ingredients
double strength no added sugar apple and blackcurrant squash with sweetener Not suitable for babies. If given to older children, add extra water. SERVING Natural fruit oils may be visible on the neck of the bottle, shake well before serving. Dilute as instructed. Dilute 1 part No Added Sugar Apple & Blackcurrant Squash with 9 parts water. . This No Added Sugar Apple & Blackcurrant squash contains naturally occurring sugars. NUTRITION Serves/Portions: 30 Typical values/Valeurs moyennes per 250ml diluted: Energy/Energie 18kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Orange Squash 4X Sainsbury's | 2 | 0.5 g | 0.5 g | 0.5 g |
| Cherries and berries squash Sainsbury's | 2 | 0.1 g | 0.5 g | 0.5 g |
| Double Strength Apple Squash Asda | 2 | 0.5 g | 0.5 g | 0.5 g |
| SINCE 1908 VIMTO NO ADDED SUGAR Real Fruit squash Vimto | 2 | 0 g | 0.2 g | 0 g |
| Double strength orange squash Hubbard's Food store (Sainsburys) | 2 | 0.5 g | 0.5 g | 0.5 g |
| Double Concentrate Apple Litres Morrisons | 2 | 0 g | 0.2 g | 0 g |
| Double Strength Lemon & Lime squash Asda | 2 | 0.5 g | 0.5 g | 0.5 g |
| Summer fruits Morrisons | 2 | 0 g | 0.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Blackcurrant Squash?
100 g of Apple & Blackcurrant Squash has 2 kcal.
How much protein is in Apple & Blackcurrant Squash?
Apple & Blackcurrant Squash contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Apple & Blackcurrant Squash?
Apple & Blackcurrant Squash has 0.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Blackcurrant Squash?
Apple & Blackcurrant Squash contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29253289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.