Apple, Beetroot & Mint Fruit Strap
Packaged product Fruits True Fruit
Apple, Beetroot & Mint Fruit Strap contains 311 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 62 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 45.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.7 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars45.5 gin the top quarter of fruits (median 11.8 g)
- Fat5.5 gin the top quarter of fruits (median 0 g)
- Saturated fat1.5 gabove the median for fruits (median 0 g)
- Sodium47 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Fruit
- Barcode
- 9312331003126
- Label serving
- 1 serving (20 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wensleydale-style with Canberries By sainsbury's | 311 | 0.6 g | 22.7 g | 23.7 g |
| Triple Cherry Recover Prebiotic Protein Bites Savage Snacks | 311 | 20 g | 46.7 g | 10 g |
| Orange Cranberry Scones Summerhill Market | 311 | 4.4 g | 55.6 g | 8.9 g |
| Happles Freeze-Dried Apple Bites Gina's table | 311 | 2.2 g | 67.2 g | 0.56 g |
| Lychee Strawberry Clear Protein Vita Plus | 311 | 74.1 g | 3.7 g | 0 g |
| High Performance Energy Gummies (Sour Apple) Offfield | 311 | 0 g | 77.8 g | 0 g |
| Chillberry Infused Gummies Wana Quick | 311 | 0 g | 77.8 g | 1.1 g |
| Pina Colada Pineapple Trutru | 311 | 3.2 g | 32.1 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, Beetroot & Mint Fruit Strap?
100 g of Apple, Beetroot & Mint Fruit Strap has 311 kcal. Serving, 1 serving, 20 g (20 g): about 62 kcal.
How much protein is in Apple, Beetroot & Mint Fruit Strap?
Apple, Beetroot & Mint Fruit Strap contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 20 g (20 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Apple, Beetroot & Mint Fruit Strap?
Apple, Beetroot & Mint Fruit Strap has 60.5 g of total carbohydrates per 100 g, including 6 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple, Beetroot & Mint Fruit Strap?
Apple, Beetroot & Mint Fruit Strap contains 5.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Apple, Beetroot & Mint Fruit Strap?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312331003126. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.