Apple Banana and Mango
Packaged product Fruits Only Organic
Apple Banana and Mango contains 71 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 12% of the Daily Value for selenium and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.083 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.58 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gbelow the median for fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars13.5 gabove the median for fruits (median 11.9 g)
- Fat0.33 gabove the median for fruits (median 0.12 g)
- Saturated fat0.083 gabove the median for fruits (median 0.028 g)
- Sodium1.6 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 233 µg |
|---|
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Only Organic
- Barcode
- 9403145302748
- Category
- Fruits
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Banana and Mango?
100 g of Apple Banana and Mango has 71 kcal.
How much protein is in Apple Banana and Mango?
Apple Banana and Mango contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Apple Banana and Mango?
Apple Banana and Mango has 15.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Banana and Mango?
Apple Banana and Mango contains 0.33 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Apple Banana and Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (12% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Banana and Mango?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403145302748. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.