Apple And Cinnamon Oats
Packaged product Grains and Pasta Oatful
Apple And Cinnamon Oats contains 138 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 138 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0794000201726
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Vegetable Ready Rice MARS Food | 138 | 2.8 g | 27.6 g | 2.1 g |
| Dragon Whey - Toasted Cinnamon Cereal Red Dragon | 138 | 25.1 g | 5.3 g | 1.5 g |
| Couscous curry coco Lazzaretti | 138 | 6.6 g | 22 g | 2.2 g |
| Savoury Rice Ready Chef | 138 | 2.5 g | 25.3 g | 2.7 g |
| Long Grain Rice Laila | 138 | 1.9 g | 30 g | 0.9 g |
| Red Pepper Kelp Noodles Juice Press | 138 | 4.4 g | 10.9 g | 9.4 g |
| Roasted Glutinous Rice Khun Nan | 138 | 0.15 g | 30.8 g | 0.8 g |
| Thick Noodles Lucky Boat | 138 | 4.9 g | 28 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple And Cinnamon Oats?
100 g of Apple And Cinnamon Oats has 138 kcal. Serving, 1 serving, 100 g (100 g): about 138 kcal.
How much protein is in Apple And Cinnamon Oats?
Apple And Cinnamon Oats contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Apple And Cinnamon Oats?
Apple And Cinnamon Oats has 23 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple And Cinnamon Oats?
Apple And Cinnamon Oats contains 1.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794000201726. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.